Munna Lal Corn Kernals/ Makka Seeds/ Popcorn Kernals 1 kg-loose + select

Description

Benefits of eating corn
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Is it good to eat sweet corn daily?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in
moderation, corn can be part of a healthy diet.
Is sweet corn good for high blood pressure?
Reduces the risk of Anemia:
Corn
is rich in iron, which is an essential mineral needed for the production of red
blood
cells in the body. It thus helps in reducing the risk of Anemia. Lowers
blood pressure
: Phytonutrients found in
corn
inhibit ACE,
lowering
the risk of
high blood pressure